Healthy Living

Diabetes Self-Management Program (English) - FIRST of Six session

A free six-week program on Self-Management for People with DiabetesLearn About:• Effective ways to deal with diabetes• Setting up exercise and healthy eating plans

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Home Exercises (10 sessions)

Home Exercises (10 sessions)Learn Exercises that You Can Do at Home Fee: $20.00 member, $30.00 non-member Featuring:Breathing ExercisesTop Ten ExercisesImproving balance and prevent fallsIncorporating Exercise in your Daily Activities

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Diabetes Self-Management Program (Cantonese) - FIRST of Six session

A free six-week program on Self-Management for People with DiabetesLearn About:Effective ways to deal with diabetesSetting up exercise and healthy eating plansWays to feel better and do more of the activities you enjoyStrategies for better managing your medication and communicating with your...

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Home Exercises (10 sessions)

Learn Exercises that You Can Do at HomeFee: $20.00 member, $30.00 non-memberFeaturing:Breathing ExercisesTop Ten ExercisesImproving balance and prevent fallsIncorporating Exercise in your Daily Activities

Full Article

13th Annual Neighbourhood Walk for Seniors

Join us on Thursday, June 25, 2015 for our largest fundraiser of the year. Get some exercise, connect with the community, and make a difference in the lives of local seniors. For more information and pledge forms please visit the reception desk.

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