Healthy Living
Cooking for One or Two on a Budget (Cantonese)
A live virtual cooking demonstration led by a Registered Dietitian featuring recipes that are budget friendly, easy to make, and perfect for older adults living alone or with their spouse.Cancer Support Group (Mandarin) / 癌症小組 (普通话)
2020年7月21日（星期二）上午10:00至下午12:00。 Support group for all adults 55 years and over who have been diagnosed with cancer at different stages of the disease This group provides a safe, confidential and understanding environment for group members to share their feelings, experiences and knowledge in...Healthy Eating & Grocery Planning During COVID-19 (Mandarin)
Online presentation to learn about nutrition and the immune system, efficacy of herbal supplementation, guide to grocery shopping, simple recipes using non-perishable food items. Registration by email to tracyy@splc.ca or call Tracy at 416-493-3333 ext 229. A link to the webinar is emailed to...Cancer Support Group (Mandarin) / 癌症小組 (普通話)
2020年6月16日（星期二）上午10:00至11:30。 Support Group for All Adults 55 Years and Over Who Have Been Diagnosed with Cancer at Different Stages in the Disease 本小組是為所有55歲或以上,並已確診患有不同階段癌症的成年人而設 This group provides a safe, confidential and understanding environment for group members to share their feelings,...Cancer Support Group (Cantonese) / 癌症小組 (廣東話)
2020年7月14日（星期二）上午10:00至下午12:00。 Support group for all adults 55 years and over who have been diagnosed with cancer at different stages of the disease This group provides a safe, confidential and understanding environment for group members to share their feelings, experiences and knowledge in...Type 2 Diabetes Prevention for 65 uears old and under (Tamil) FIRST of 6 sessions
Dates: Jan 7, 14, 21, 28, Feb 4 & 11 (Tue)Yoga - FIRST of 5 sessions
Description: A simple process of uniting with your mind and body Proper breathing and relaxation An easy way of motion Fee: $15 for member $20 for non- member Drop in: $5.00 per session Trial Session: Free for one session onlyActive Living Fair
Saturday, October 26, 2019, 10:00am – 2:30pm in the SPLC recreation area. Free admission. Older adults, seniors, families and caregivers welcome!Caregivers Support Group Sharing and Relaxation Exercises
Benefits of attending Caregiver Support Groups 1. A Great Source of Additional Resources and Useful Information 2. Emotional Support 3. Reduce Anxiety, Stress, and Social Isolation 4. Help You to Refresh 5. Improve Your Quality of LifeDiabetes Self-Management Program (FIRST of six sessions)
Pre- registration is required on or before February 6, 2019. To register, please call (416) 493 – 3333. Dates: Wednesdays, Feb 13, 20, 27, Mar 6, 13 and 20 Learn About: Effective ways to deal with diabetes Setting up exercise and healthy eating plans Ways to feel better and do more of the...Pages
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