Healthy Living
Understanding Aging (Cantonese)
1.Normal age related changes2.Ageism, myths and stereotyping3.Learned helplessness4.Changing behavior through supportive through supportive coachingFun & Safe Exercises at Home (Mandarin)
Featuring:Breathing ExercisesTop Ten ExercisesImproving balance and prevent fallsIncorporating Exercise in your Daily ActivitiesFun & Safe Exercises at Home (Cantonese)
Featuring:Breathing ExercisesTop Ten ExercisesImproving balance and prevent fallsIncorporating Exercise in your Daily ActivitiesPages
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