Healthy Living
Tamil Seniors Support Group (Walking in the Community)
Are You a Tamil-speaking Senior who wants to join exercise classes, celebrate special events or attend health talks?Please Come and Join Us.Dementia Overview and Brain Health (Tamil)
Learn About: Functions of the brainCauses, types & risk factors of Dementia,Strategies to promote Brain healthWhat are the community resources you can avail?Home Exercises (10 sessions) - 3rd session of 10
Featuring:Breathing ExercisesTop Ten ExercisesImproving balance and prevent fallsIncorporating Exercise in your Daily Activities Fee: $20.00 member, $30.00 non-member Please Wear Comfortable Shoes and Clothing.Home Exercises (10 sessions) - 2nd session of 10
Featuring:Breathing ExercisesTop Ten ExercisesImproving balance and prevent fallsIncorporating Exercise in your Daily Activities Fee: $20.00 member, $30.00 non-member Please Wear Comfortable Shoes and ClothingHome Exercises (10 sessions)
Featuring:Breathing ExercisesTop Ten ExercisesImproving balance and prevent fallsIncorporating Exercise in your Daily ActivitiesFee: $20.00 member, $30.00 non-member Please Wear Comfortable Shoes and ClothingUnderstanding Aging (Mandarin)
1.Normal age related changes2.Ageism, myths and stereotyping3.Learned helplessness4.Changing behavior through supportive through supportive coachingUnderstanding Aging (Mandarin)
Normal age related changesAgeism, myths and stereotypingLearned helplessnessChanging behavior through supportive through supportive coachingFun & Safe Exercises at Home (Mandarin)
Featuring:Breathing ExercisesTop Ten ExercisesImproving balance and prevent fallsIncorporating Exercise in your Daily ActivitiesUnderstanding Aging (Mandarin)
1.Normal age related changes2.Ageism, myths and stereotyping3.Learned helplessness4.Changing behavior through supportive through supportive coachingPages
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