Healthy Living
Wellness Club for Older Adults and Seniors (Cantonese Group)
Featuring:Breathing ExercisesStretching ExercisesTherabandWellness Club for Older Adults and Seniors (Cantonese Group)
Featuring:Breathing ExercisesStretching ExercisesTherabandWellness Club for Older Adults and Seniors (Mandarin Group)
Walk in the neighborhood.Meet new friends,ExerciseWellness Club for Older Adults and Seniors (Mandarin Group)
Walk in the Neighborhood. Meet New Friends. Exercise.A Taste of Sri Lankan Food (for Chinese group)
Fee: $2.00Come to:Learn how to prepare healthy Sri Lankan mealLearn about their cultureMeet new friendsHave funChronic Pain Self-Management Program in Cantonese (FIRST of Six Sessions)
FREE Six-Week Program in Cantonese for People with Chronic PainDates: May 6, 13, 20, 27, June 3, 10 (Wednesdays)Time: 10:00am – 12:30pmLocation: St. Paul’s L’Amoreaux Centre – Seminar Room C3333 Finch Avenue East Older adults, seniors with chronic pain, and caregivers are welcome to attend.Healthy Eating for Healthy Aging (CANTONESE)
Speaker: Hinson Ho MScA, RD (Registered Dietitian)Learn About:Maintaining Healthy WeightsBenefits of Protein Rich FoodsCanada’s Food Guide RequirementsNutrition Label ReadingCooking for TwoEasy Snack RecipesHome Exercises (10 sessions)
Fee: $20.00 member, $30.00 non-memberFeaturing:Breathing ExercisesTop Ten ExercisesImproving balance and prevent fallsIncorporating Exercise in your Daily ActivitiesDates: Apr 9, 16, 23, 30, May 7, 14, 21, 28, June 4 & 11 (Thursdays)Healthy Eating for Healthy Aging
Learn About:Tamil Seniors Support Group
Are You a Tamil-speaking Senior who wants to join exercise classes, celebrate special events or attend health talks?Please Come and Join Us.Pages
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