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Program Guide
One-on-One Tech Support - English / Chinese
Available
Register and book your one-on-one 30 minutes time slots in advance and please be present on time ($2/ session)
Dates: Sunday, July 5, 2026 to Friday, July 31, 2026
Time: 9:30 am to 11:30 am
Location: Computer Room
Fee: $2
Lessons: 1
Day of Week: Thursday
Instructor: Kevin
Languages: English, Cantonese, Mandarin
Line Dancing L1 with Irene
Available
Learn basic line dancing steps, though this is a class above a beginner!
Dates: Tuesday, July 7, 2026 to Tuesday, September 8, 2026
Time: 10:00 am to 11:00 pm
Location: SPLC Recreation Room
Fee: $80
Lessons: 10
Capacity: 20
Day of Week: Tuesday
Instructor: Irene Tsui
Languages: English, Cantonese
Line Dancing L2A with Irene
Available
Dates: Tuesday, July 7, 2026 to Thursday, September 10, 2026
Time: 11:30 am to 12:30 pm
Location: SPLC Recreation Room
Fee: $80
Lessons: 10
Capacity: 20
Day of Week: Tuesday
Instructor: Irene Tsui
Languages: English
Line Dancing L2B with Irene
Available
Dates: Thursday, July 9, 2026 to Thursday, September 10, 2026
Time: 11:30 am to 12:30 pm
Location: SPLC Recreation Room
Fee: $80
Lessons: 10
Capacity: 20
Day of Week: Thursday
Instructor: Irene Tsui
Get Fit to The Beat
Available
Come and join for the enjoyable "Get Fit to The Beat" movements
Dates: Thursday, July 9, 2026 to Thursday, September 10, 2026
Time: 3:00 pm to 4:00 pm
Location: SPLC Recreation Room
Fee: $50
Lessons: 10
Capacity: 10
Day of Week: Thursday
Instructor: Lea Lue Qui
Languages: English
Line Dancing L1 with Yvonne
Available
Learn basic line dancing steps, though this is a class above a beginner!
Dates: Friday, July 10, 2026 to Friday, September 11, 2026
Time: 2:00 pm to 3:00 pm
Location: SPLC Recreation Room
Fee: $80
Lessons: 10
Capacity: 20
Day of Week: Friday
Instructor: Yvonne Au
Languages: English, Cantonese, Mandarin
Line Dancing L2 with Yvonne
Available
Learn more line dance steps to improve and enhance balance and posture - pre-requisite is completion of beginner and L1
Dates: Friday, July 10, 2026 to Friday, September 11, 2026
Time: 12:30 pm to 1:45 pm
Location: SPLC Recreation Room
Fee: $80
Lessons: 10
Capacity: 20
Day of Week: Friday
Instructor: Yvonne Au
Languages: English, Cantonese, Mandarin
Fingertip Acupuncture Therapy
Available
This course is designed to teach the concepts and theories of Meridian system and acupuncture therapy. Emphasis is on application, There are twelve meridians in the human body eg. heart, liver, spleen, lung, kidney, stomach, gall, small intestine and large intestine, etc
Dates: Monday, July 6, 2026 to Monday, September 21, 2026
Time: 9:30 am to 10:45 am
Location: Activity Room
Fee: $100
Lessons: 10
Capacity: 10
Day of Week: Monday
Instructor: Dr. Philip Mo
Languages: English, Cantonese
Tai Chi (WU)
Available
Learn advanced forms of Tai Chi. Emphasis on lower back, waist and hip joint exercises, punches and leg exercises & an overview of all the Tai Chi forms.
Dates: Monday, July 6, 2026 to Monday, September 21, 2026
Time: 11:00 am to 12:15 pm
Location: SPLC Recreation Room
Fee: $100
Lessons: 10
Capacity: 18
Day of Week: Monday
Instructor: Dr. Philip Mo
Languages: English, Cantonese
Gentle Fitness
Available
This class is designed for warm up, aerobic training, weight bearing, and muscle conditioning and uses light weights, resistance bands and cool down exercises.
Dates: Tuesday, July 7, 2026 to Tuesday, September 8, 2026
Time: 1:00 pm to 2:00 pm
Location: SPLC Recreation Room
Fee: $50
Lessons: 10
Day of Week: Tuesday
Instructor: Lea Lue Qui
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