Senior Persons Living Connected
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Program Guide


IN PERSON

Dance Programs 

Get Fit to The Beat
Available
Come and join for the enjoyable "Get Fit to The Beat" movements
Dates: Thursday, October 10, 2024 to Thursday, December 12, 2024
Time: 3:00 pm to 4:00 pm
Location: Recreation Room
Fee: $50
Lessons: 10
Capacity: 10
Instructor: Lea Lue Qui
Languages: English
Day of Week: Thursday
Line Dancing L2A (Irene)
Available
Dates: Tuesday, October 1, 2024 to Tuesday, December 17, 2024
Time: 11:30 am to 12:30 pm
Location: Recreation Room
Fee: $96
Lessons: 12
Capacity: 20
Instructor: Irene Tsui
Languages: English
Day of Week: Tuesday

IN PERSON

Fitness Programs 

Table Tennis A
Available
AKA Ping Pong with a small, plastic, hard (though hollow!) ball and tables. The SPLC Recreation room will have 3 tables set up.
Dates: Wednesday, October 2, 2024 to Wednesday, December 18, 2024
Time: 2:00 pm to 3:30 pm
Location: SPLC Recreation Room
Fee: $24
Lessons: 12
Capacity: 6
Instructor: No instructor, self-serve
Languages: English, Cantonese, Mandarin
Day of Week: Wednesday
Table Tennis B
Available
With a soft ball and a large net, join us as we turn the SPLC Recreation Room into a mini-tennis court! Different than table tennis - no table!
Dates: Wednesday, October 2, 2024 to Wednesday, December 18, 2024
Time: 3:30 pm to 5:00 pm
Location: SPLC Recreation Room
Fee: $24
Lessons: 12
Capacity: 6
Instructor: No instructor, self-serve
Languages: English, Cantonese, Mandarin, Tamil
Day of Week: Wednesday
Mini Tennis
Available
With a soft ball and a large net, join us as we turn the SPLC Recreation Room into a mini-tennis court! Different than table tennis - no table!
Dates: Thursday, October 3, 2024 to Thursday, December 19, 2024
Time: 9:00 am to 11:00 am
Location: SPLC Recreation Room
Fee: $24
Lessons: 12
Capacity: 8
Instructor: TBD
Languages: English
Day of Week: Thursday
Tai Chi (WU) Advanced
Available
Learn advanced forms of Tai Chi. Emphasis on lower back, waist and hip joint exercises, punches and leg exercises & an overview of all the Tai Chi forms. 
Dates: Monday, October 7, 2024 to Monday, December 16, 2024
Time: 11:00 am to 12:15 pm
Location: SPLC Recreation Room
Fee: $100
Lessons: 10
Capacity: 18
Instructor: Dr. Philip Mo
Languages: English, Cantonese
Day of Week: Monday
Gentle Fitness 1
Available
Dates: Tuesday, October 8, 2024 to Tuesday, December 10, 2024
Time: 1:00 pm to 2:00 pm
Location: SPLC Recreation Room
Fee: $50
Lessons: 10
Instructor: Lea Lue Qui
Day of Week: Tuesday
Dancercise Fun & Fitness
Available
Dates: Friday, October 11, 2024 to Friday, December 13, 2024
Time: 11:00 am to 12:00 pm
Location: SPLC Recreation Room
Fee: $60
Lessons: 10
Instructor: Lea Lue Qui
Day of Week: Friday
Seated Non-Contact Boxing & Brain Fitness
Available
Dates: Friday, September 20, 2024
Time: 10:30 am to 11:30 am
Location: SPLC Recreation Room
Fee: Free
Lessons: 1
Instructor: FMB - Functional Mind and Body
Day of Week: Friday
Health Qigong
Available
Dates: Wednesday, September 25, 2024 to Wednesday, November 27, 2024
Time: 11:00 am to 12:00 pm
Location: SPLC Recreation Room
Fee: $40
Lessons: 10
Instructor: Amy Day
Day of Week: Wednesday