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Fitness Programs

Type: 
In Person
Sections: 
Table Tennis A
AKA Ping Pong with a small, plastic, hard (though hollow!) ball and tables. The SPLC Recreation room will have 3 tables set up.
Status: 
Available
Fee: 
$20
Date: 
July 2, 2025 to September 24, 2025
Time: 
2:00 pm to 3:30 pm
Weekdays: 
Wednesday
Location: 
SPLC Recreation Room
Languages: 
English, Cantonese, Mandarin
Capacity: 
6
Lessons: 
12
Instructor: 
No instructor, self-serve
Table Tennis B
AKA Ping Pong with a small, plastic, hard (though hollow!) ball and tables. The SPLC Recreation room will have 3 tables set up.
Status: 
Available
Fee: 
$20
Date: 
July 2, 2025 to September 24, 2025
Time: 
3:30 pm to 5:00 pm
Weekdays: 
Wednesday
Location: 
SPLC Recreation Room
Languages: 
English, Cantonese, Mandarin, Tamil
Capacity: 
6
Lessons: 
12
Instructor: 
No instructor, self-serve
Mini Tennis
With a soft ball and a large net, join us as we turn the SPLC Recreation Room into a mini-tennis court! Different than table tennis - no table!
Status: 
Available
Fee: 
$20
Date: 
July 3, 2025 to September 25, 2025
Time: 
9:00 am to 11:00 am
Weekdays: 
Thursday
Location: 
SPLC Recreation Room
Languages: 
English
Capacity: 
8
Lessons: 
12
Instructor: 
TBD
Tai Chi (WU) Advanced
Learn advanced forms of Tai Chi. Emphasis on lower back, waist and hip joint exercises, punches and leg exercises & an overview of all the Tai Chi forms. 
Status: 
Available
Fee: 
$100
Date: 
July 7, 2025 to September 22, 2025
Time: 
11:00 am to 12:15 pm
Weekdays: 
Monday
Location: 
SPLC Recreation Room
Languages: 
English, Cantonese
Capacity: 
18
Lessons: 
10
Instructor: 
Dr. Philip Mo
Gentle Fitness
Status: 
Available
Fee: 
$50
Date: 
July 15, 2025 to September 16, 2025
Time: 
1:00 pm to 2:00 pm
Weekdays: 
Tuesday
Location: 
SPLC Recreation Room
Lessons: 
10
Instructor: 
Lea Lue Qui
Gentle Motion Strength & Stretch
Status: 
Available
Fee: 
$30
Date: 
July 14, 2025 to August 25, 2025
Time: 
9:45 am to 10:30 am
Weekdays: 
Monday
Location: 
SPLC Recreation Room
Lessons: 
6
Instructor: 
Lea Lue Qui
Simplified Tai Chi
Status: 
Available
Fee: 
$50
Date: 
May 2, 2025 to August 8, 2025
Time: 
9:00 am to 10:00 am
Weekdays: 
Friday
Location: 
SPLC Recreation Room
Lessons: 
14
Instructor: 
Joanna Ho