Senior Persons Living Connected
 416-493-3333
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Program Guide


VIRTUAL

IN PERSON

Health Promotion Programs 

Ongoing programs

*** Online registration is not available for this program or event. Please contact us directly, by email or phone, to register.

Gentle Exercise For Fall Prevention Mandarin (防跌輕柔運動（普通話))
Available
For Registration please call SPLC 416-493-3333 ext 821 or EMAIL: chinese@splc.ca | 更多查詢請致電 SPLC: 416-493-3333轉分機 821或發電郵至chinese@splc.ca
Dates: Monday, April 6, 2026 to Monday, April 27, 2026
Time: 9:30 pm to 10:30 pm
Location: 3333 Finch Avenue East - Recreation Room
Fee: Free
Day of Week: Monday
Instructor: Tracy Yuan
Languages: Mandarin
Poster: PDF icon 2026.4.6- 2026.4.27 Gentle Exercise for Fall Prevention in SPLC.pdf
Chair Yoga
Available
For more information/register: Call (416) 493 – 3333 x 820 or email at english@splc.ca Older adults, seniors and family caregivers are welcome!
Dates: Friday, January 3, 2025 to Friday, December 18, 2026
Time: 3:00 pm to 4:00 pm
Location: ZOOM
Fee: Free
Day of Week: Friday
Instructor: Sriranjani Thayananthan
Languages: English
Poster: PDF icon ZOOM Chair Yoga.pdf
Chair Tai Chi | 椅上太極
Available
椅上太極 適合長者增強體力、靈活關節、柔韌肌肉 時間：上午 12:00– 下午 1:00 地點：耆樂中心 -- 康樂室 3333 Finch Avenue, Scarborough (Warden 與 Finch East 的西南角) 導師: 郭詠觀醫生) 費用：5元 (名額有限) 查詢或報名，請電 416-493-3333 分機 821 或發送電子郵件至 chinese@splc.ca Dates: April 8, 15, 22, & 29 Time: 12:00 PM - 1:00 PM Venue: Recreation Room - Senior Persons Living Connected - 3333 Finch Avenue East, Scarborough (Warden & Finch Avenue East) Instructor: Dr. Jason Kwok Fee: $10 (Total 13 sessions) To register: Call 416-493-3333 ext. 821 OR Email: chinese@splc.ca
Dates: Wednesday, February 4, 2026 to Wednesday, April 29, 2026
Time: 12:00 pm to 1:00 pm
Location: Recreation Room -- Senior Persons Living Connected 3333 Finch Avenue East, Scarborough (Warden & Fin
Fee: $5
Lessons: 13
Day of Week: Wednesday
Instructor: Dr. Jason Kwok
Languages: English, Cantonese, Mandarin
Poster: Image icon 2026.02.04_Chair Tai Chi.png
1 On 1 Dietitian Consultation By Appointment
Available
This is a free consultation. Learn about healthy eating • Manage and improve your health through diet • Assess your nutritional needs • Make healthy meal plans that fit your lifestyle • Answer your nutrition-related questions and find the resources you need Registration is required. Please contact Clara at 416-493-3333 x 325 or email at yoonshinl@splc.ca
Dates: Friday, January 2, 2026 to Thursday, December 31, 2026
Time: 9:00 am
Location: Varies by preference
Fee: Free
Instructor: Yoon Shin (Clara) Lee, RD
Languages: English, Korean
Poster: PDF icon 2026 Dietitian consultation_English&Korean.pdf
SALT Committee Meeting
Available
First Thursday of Every Month S.A.L.T. is a volunteer, community based organization designed to meet the needs of seniors in Toronto by addressing their crime and safety concerns. It is a partnership of Seniors in the community, Toronto Police 42 Division and SPLC (Senior Persons Living Connected). For More Information, Please Contact: Elsa Uy, S.A.L.T. Coordinator, 416 493 3333 Ext 820 or email english@splc.ca
Dates: Thursday, January 8, 2026 to Thursday, December 3, 2026
Time: 11:00 am to 12:00 pm
Location: 3333 Finch Avenue East - Seminar Room C
Fee: Free
Day of Week: Thursday
Languages: English
Poster: PDF icon 1. Invitation to Join SALT_v2026.pdf
Mandarin Caregivers Sharing Group | 看顧者分享小組（普通話）
Available
與其它看顧者建立聯繫/彼此分享看顧經驗及資源 尋求並提供情感支持/互相學習應對策略 歡迎照顧年長家人親友的看護者參與!名 額 有 限 ， 需 預 先 登 記 更多查詢請致電 SPLC: 416-493-3333轉分機 821或發電郵至chinese@splc.ca
Dates: Tuesday, April 7, 2026 to Tuesday, August 4, 2026
Time: 10:30 am to 11:30 am
Location: 3333 Finch Avenue East - Seminar Room C
Fee: Free
Lessons: 5
Day of Week: Tuesday
Instructor: Tracy Yuan
Languages: Mandarin
Poster: PDF icon 2026.4.7-2026.8.4 Mandarin Caregiver Sharing Group.pdf
Strong Muscles For Healthy Aging
Available
Topics: • The Role of Muscles in Your Body • Why Muscle Matters as You Age • Nutrition for Building Muscle • Lifestyle Habits for Strong Muscles • Q & A
Dates: Monday, May 4, 2026
Time: 3:15 pm to 4:15 pm
Location: 3333 Finch Avenue East - Recreation Room
Fee: Free
Instructor: Clara Lee
Poster: PDF icon 2026.4_Energy Boost for Seniors.pdf
Trip to Brikdale Ravine Park
Available
9:30 AM: Assembly at Entrance 9:45 AM: Board SPLC Bus to Brikdale Ravine Park 10:15 AM: Visit the Cherry Blossoms 12:15 PM: Depart from Park back to SPLC For more information or to pre-register please contact: (416)493-3333 ext. 820 or email english@splc.ca
Dates: Thursday, April 30, 2026
Time: 9:30 am to 12:45 pm
Location: Brikdale Ravine Park
Fee: Free
Languages: English
Poster: PDF icon 2026.04.30 - Trip to Brikdale Ravine Park.pdf
DSMP Tamil | நீ ரிழிவு ந ோய் பற்றிய ஆறு வார கால இலவசப் பட்டறை ஒன் றில் எங்
Available
Pre-registration is required , for more information: Call 416-493-3333 ext. 305 or register online at www.ceselfmanagement.ca
Dates: Tuesday, April 28, 2026 to Tuesday, June 2, 2026
Time: 2:00 am to 4:30 am
Location: 3333 Finch Avenue East - Seminar Room C
Fee: Free
Day of Week: Tuesday
Languages: Tamil
Poster: PDF icon 2026.04.28-06.02__DSMP_Tamil_SRC.pdf
Getting the Most from your Healthcare Appointment | உங்களுடைய ஆர ோக்கியப் ப
Available
Date: Tuesday, April 21, 2026 Time: 3:00pm - 4:30pm Location: Senior Persons Living Connected - Seminar Room C 3333 Finch Avenue West PRE-REGISTRATION IS REQUIRED To register for a workshop please contact us at: Email: elsa@splc.ca or Call: 416-493-3333 x305
Dates: Tuesday, April 21, 2026
Time: 3:00 pm to 4:30 pm
Fee: Free
Languages: Tamil
Poster: PDF icon 2026.04.21_GTM_Tamil_SRC.pdf