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Program Guide
Health Promotion Programs
Ongoing programs*** Online registration is not available for this program or event. Please contact us directly, by email or phone, to register.
Chair Tai Chi | 椅上太極
Available
椅上太極
適合長者增強體力、靈活關節、柔韌肌肉
日期：1月7日、14日、21日、28日（星期三）
時間：上午 12:00– 下午 1:00
地點：耆樂中心 -- 康樂室
3333 Finch Avenue, Scarborough (Warden 與 Finch East 的西南角)
導師: 郭詠觀醫生)
費用：5元 (名額有限)
查詢或報名，請電 416-493-3333 分機 821 或發送電子郵件至 chinese@splc.ca
Dates: Wednesday, January 7, 2026 to Wednesday, January 28, 2026
Time: 12:00 pm to 1:00 pm
Location: Recreation Room -- Senior Persons Living Connected 3333 Finch Avenue East, Scarborough (Warden & Fin
Fee: $5
Lessons: 4
Day of Week: Wednesday
Instructor: Dr. Jason Kwok
Languages: English, Cantonese, Mandarin
Poster: 
Chair Tai Chi.pdf
Chair Tai Chi.pdf Nutrition for Gut Health
Available
Topics:
• Common Gut Issues
(heartburn, reflux, diarrhea, constipation)
• Simple Healthy Meal Plan for Your Gut
• Lifestyle tips
• Q & A
Please contact Clara at 416-
493-3333 x 325 or email at yoonshinl@splc.ca
Dates: Monday, January 12, 2026
Time: 3:00 pm to 4:00 pm
Location: 3333 Finch Avenue East - Activity Room
Fee: Free
Instructor: Clara Lee
Languages: English
Healthy Fats For Your Heart
Available
Topics:
• Types of Fats
• Good Fats for Heart
• Fats to Limit
• Tips for Choosing Health Fats
• Q & A
Registration is required.
Please contact Clara at 416-493-3333 x 325 or
email at yoonshinl@splc.ca
Dates: Monday, February 9, 2026
Time: 3:00 pm to 4:00 pm
Location: 3333 Finch Avenue East - Activity Room
Fee: Free
Instructor: Clara Lee
Languages: English
Poster: 2025.2.9_Healthy Heart Fat.pdf
2025.2.9_Healthy Heart Fat.pdf Boosting Your Immune System
Available
Topics:
• What Immune System Does
• Factors That Affect Immunity
• Foods That Help Immunity
• Simple Recipes & Tips
• Q & A
Registration is required.
Please contact Clara at 416-493-3333 x 325 or
email at yoonshinl@splc.ca
Dates: Thursday, March 5, 2026
Time: 3:00 pm to 4:00 pm
Fee: Free
Instructor: Clara Lee
Languages: English
Dietitian Consultation
Available
This is a free consultation.
Learn about healthy eating
• Manage and improve your health
through diet
• Assess your nutritional needs
• Make healthy meal plans that fit your lifestyle
• Answer your nutrition-related questions and find
the resources you need
Registration is required.
Please contact Clara at 416-493-3333 x 325
or email at yoonshinl@splc.ca
Dates: Friday, January 2, 2026
Time: 9:00 am
Location: Varies by preference
Fee: Free
Instructor: Yoon Shin (Clara) Lee, RD
Languages: English, Korean
Community Paramedics (Programs & Services)
Available
Learn About:
What is the Toronto Community Paramedic Program?
What's the difference between calling 911 and calling the community
paramedics?
How do I become a recipient of this program?
What are the areas served by community paramedics?
How much is the fee for calling community paramedics?
For More Information or To Register:
Please Call 416-493-3333 x 820
Or email Elsa at english@splc.ca
Dates: Tuesday, January 27, 2026
Time: 10:00 am to 11:00 am
Location: ZOOM
Fee: Free
Instructor: Community Paramedics
Languages: English
SALT Committee Meeting
Available
First Thursday of Every Month
S.A.L.T. is a volunteer, community based organization
designed to meet the needs of seniors in Toronto
by addressing their crime and safety concerns.
It is a partnership of Seniors in the community,
Toronto Police 42 Division and
SPLC (Senior Persons Living Connected).
Dates: Thursday, January 8, 2026
Time: 11:00 am to 12:00 pm
Location: 3333 Finch Avenue East - Seminar Room C
Fee: Free
Day of Week: Thursday
Languages: English
Tax Benefits for Seniors and Family Caregivers (English)
Available
For Registration Contact: english@splc.ca OR CALL (416) 493-3333 x 820
Dates: Friday, February 20, 2026
Time: 10:00 am to 11:00 am
Location: ZOOM OR 3333 Finch Avenue East - Seminar Room C
Fee: Free
Languages: English
Tax Benefits for Seniors and Family Caregivers (Cantonese Interpretation)
Available
For Registration Contact: chinese@splc.ca or CALL (416) 493-3333 x 821
Dates: Monday, February 23, 2026
Time: 10:00 am to 11:30 am
Location: ZOOM OR 3333 Finch Avenue East - Seminar Room C
Fee: Free
Languages: English, Cantonese
Tax Benefits for Seniors and Family Caregivers (Tamil Interpretation)
Available
For Registration Contact: tamil@splc.ca OR CALL (416) 493-3333 x 822
Dates: Wednesday, February 25, 2026
Time: 10:00 am to 11:30 am
Location: ZOOM OR 3333 Finch Avenue East - Seminar Room C
Fee: Free
Languages: English, Tamil
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