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Program Guide
Health Promotion Programs
Ongoing programs*** Online registration is not available for this program or event. Please contact us directly, by email or phone, to register.
Gentle Exercise For Fall Prevention Mandarin (防跌輕柔運動（普通話))
Available
For Registration please call SPLC 416-493-3333 ext 821 or EMAIL: chinese@splc.ca | 更多查詢請致電 SPLC: 416-493-3333轉分機 821或發電郵至chinese@splc.ca
Dates: Monday, May 4, 2026 to Monday, July 27, 2026
Time: 9:30 pm to 10:30 pm
Location: 3333 Finch Avenue East - Recreation Room
Fee: Free
Day of Week: Monday
Instructor: Tracy Yuan
Languages: Mandarin
Chair Yoga
Available
For more information/register: Call (416) 493 – 3333 x 820 or email at english@splc.ca
Older adults, seniors and family caregivers are welcome!
Dates: Friday, January 3, 2025 to Friday, December 18, 2026
Time: 3:00 pm to 4:00 pm
Location: ZOOM
Fee: Free
Day of Week: Friday
Instructor: Sriranjani Thayananthan
Languages: English
Poster: 
ZOOM Chair Yoga.pdf
ZOOM Chair Yoga.pdf Chair Tai Chi | 椅上太極
Available
椅上太極
適合長者增強體力、靈活關節、柔韌肌肉
時間：上午 12:00– 下午 1:00
地點：耆樂中心 -- 康樂室
3333 Finch Avenue, Scarborough (Warden 與 Finch East 的西南角)
導師: 郭詠觀醫生)
費用：5元 (名額有限)
查詢或報名，請電 416-493-3333 分機 821 或發送電子郵件至 chinese@splc.ca
Dates: May 6, 13, 20, 27, June 3, 10, 17, 24, July 8, 15, 22, 29
Time: 12:00 PM - 1:00 PM
Venue: Recreation Room - Senior Persons Living Connected - 3333 Finch Avenue East, Scarborough (Warden & Finch Avenue East)
Instructor: Dr. Jason Kwok
Fee: $10 (Total 13 sessions)
To register: Call 416-493-3333 ext. 821 OR Email: chinese@splc.ca
Dates: Wednesday, May 6, 2026 to Wednesday, July 29, 2026
Time: 12:00 pm to 1:00 pm
Location: Recreation Room -- Senior Persons Living Connected 3333 Finch Avenue East, Scarborough (Warden & Fin
Fee: $5
Lessons: 13
Day of Week: Wednesday
Instructor: Dr. Jason Kwok
Languages: English, Cantonese
Poster: 
2026_05_06_Chair Tai Chi.png
2026_05_06_Chair Tai Chi.png
1 On 1 Dietitian Consultation By Appointment
Available
This is a free consultation.
Learn about healthy eating
• Manage and improve your health
through diet
• Assess your nutritional needs
• Make healthy meal plans that fit your lifestyle
• Answer your nutrition-related questions and find
the resources you need
Registration is required.
Please contact Clara at 416-493-3333 x 325
or email at yoonshinl@splc.ca
Dates: Friday, January 2, 2026 to Thursday, December 31, 2026
Time: 9:00 am
Location: Varies by preference
Fee: Free
Instructor: Yoon Shin (Clara) Lee, RD
Languages: English, Korean
SALT Committee Meeting
Available
First Thursday of Every Month
S.A.L.T. is a volunteer, community based organization
designed to meet the needs of seniors in Toronto
by addressing their crime and safety concerns.
It is a partnership of Seniors in the community,
Toronto Police 42 Division and
SPLC (Senior Persons Living Connected).
For More Information, Please Contact:
Elsa Uy, S.A.L.T. Coordinator, 416 493 3333 Ext 820 or email english@splc.ca
Dates: Thursday, January 8, 2026 to Thursday, December 3, 2026
Time: 11:00 am to 12:00 pm
Location: 3333 Finch Avenue East - Seminar Room C
Fee: Free
Day of Week: Thursday
Languages: English
Mandarin Caregivers Sharing Group | 看顧者分享小組（普通話）
Available
與其它看顧者建立聯繫/彼此分享看顧經驗及資源
尋求並提供情感支持/互相學習應對策略
歡迎照顧年長家人親友的看護者參與!名 額 有 限 ， 需 預 先 登 記
更多查詢請致電 SPLC: 416-493-3333轉分機 821或發電郵至chinese@splc.ca
Dates: Tuesday, April 7, 2026 to Tuesday, August 4, 2026
Time: 10:30 am to 11:30 am
Location: 3333 Finch Avenue East - Seminar Room C
Fee: Free
Lessons: 5
Day of Week: Tuesday
Instructor: Tracy Yuan
Languages: Mandarin
Safe Supplement Use
Available
Topics:
• Why Supplements Matter as You Age
• Common Supplements for Seniors
• Safe and Unsafe Combinations
• How to Take Supplements Safely
• Q & A
Dates: Monday, June 8, 2026
Time: 3:15 pm to 4:15 pm
Location: 3333 Finch Avenue East - Recreation Room
Fee: Free
Instructor: Clara Lee
DSMP Tamil | நீ ரிழிவு ந ோய் பற்றிய ஆறு வார கால இலவசப் பட்டறை ஒன் றில் எங்
Available
Pre-registration is required , for more information:
Call 416-493-3333 ext. 305 or register online at
www.ceselfmanagement.ca
Dates: Tuesday, July 14, 2026 to Tuesday, August 18, 2026
Time: 2:00 am to 4:30 am
Location: 3333 Finch Avenue East - Seminar Room C
Fee: Free
Day of Week: Tuesday
Languages: Tamil
Living a Healthy Life With Chronic Pain
Available
Pre-registration is required, for more information: Call 1-866-971-5545 or register online at www.ceselfmanagement.ca
No class July 1st
Dates: Wednesday, June 10, 2026 to Wednesday, July 22, 2026
Time: 9:30 am to 12:00 pm
Location: ZOOM
Fee: Free
Lessons: 4
Day of Week: Wednesday
Living Life To The Full Program in Mandarin For 55+ or Caregivers | 欢迎参与我们的
Available
本课程为期八周，以互动形式教授组员应对人生各种挑战的技能和知识。通过课程的参与， 组员可以学习认知行为治疗法(Cognitive Behaviour Therapy - CBT)及其原理，能更愉悦地掌控自己的生活，及更丰富社交活动。
Dates: Thursday, May 7, 2026 to Thursday, June 25, 2026
Time: 10:00 am to 11:30 am
Location: Auditorium Room, Main Floor Agincourt Library
Fee: Free
Lessons: 8
Day of Week: Thursday
Languages: Mandarin
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