Healthy Living
Chronic Pain Self-Management Program (English) FIRST of six sessions
Pre- registration is required on or before January 30, 2019. To register, please call (416) 493 - 3333. Dates: Feb 6, 13, 20, 27, Mar 6, and 13 (Wednesdays) Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel...Active Living Fair
Exhibits Improving Gut Health Workshop Laughter Yoga Nordixx Pole Walking St. Paul's Terrace Seniors' Residence/ SPLC Housing Information Brain Games Light Refreshment ProvidedBrain Health Assessment by Baycrest Hospital
Featuring: one on one assessment personalized report and learn what your score means science-based answer to your question about your memory immediate science-backed steps to keep your brain healthy Time: (2 sessions to choose) 2:30pm – 3:30pm OR 3:30pm – 4:30pmTiered Exercise Program (FIRST of seven sessions)
Description: For older adults who are either chair-bound, have transfer ability, or are ambulatory Evidence-based and include 10 simple and progressive exercises Help participants maintain or improve their current functional abilities Help prevent falls Fee: $20.00 member, $30.00 non-...Caregiver Wellness Event
Pre-registration required : SPLC 416-493-3333 Schedule: 10:00am – 10:30am – Light Refreshment 10:30am – 11:30am – Laughter Yoga Speaker/Instructor: Sally ChanCaregiver Holiday Wellness Event (Cantonese)
Schedule: 11:00 – Laughter Yoga 12:00 – Lunch (in Terrace restaurant, $5 per person) Speaker/Instructor: Sally ChanDiabetes Self-Management Program (FIRST of six sessions)
Learn About: Effective ways to deal with diabetes Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better managing your medication and communicating with your doctor Dates: Wednesdays, Oct 4, 11, 18, 25, Nov 1 & 8 ...Chronic Pain Self-Management Program (Mandarin) FIRST of six sessions
Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better managing your medication and communicating with your doctor Older adults, seniors with...Chronic Pain Self-Management Program (Mandarin) FIRST of six sessions
A free six-week program In Mandarin on Self-Management for People with Chronic Pain Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better...Pages
Share this page:
