Healthy Living
The SPLC Amazing Walk for Seniors
It's here again: Our annual Walk for Seniors event, except this year there's a spin! Join us on Friday, June 16, 2017 for the SPLC Amazing Walk for Seniors! This event promotes physical and mental well-being of seniors in the community, and with a minimum pledge of $20 you can be part of...Chronic Pain Self-Management Program (FIRST of Six Sessions)
Learn About:Effective ways to deal with chronic pain, fatigue and depressionSetting up exercise and healthy eating plansWays to feel better and do more of the activities you enjoyStrategies for better managing your medication and communicating with health care professionalsPre-Registration...Move Easy Exercise Workshop for Caregivers (Cantonese)
Featuring:Deep Breathing ExerciseSafety Measures while ExercisingEasy and Fun ExerciseCancer Support Group
Individuals 55+ years of age, Diagnosed with Cancer - Any stage of disease.This group provides a safe, confidential and understanding environment for group members to share their feelings, experiences and knowledge of living with cancer, while providing mutual support and encouragement.Last Tuesday...Memory Fitness for Caregivers (Mandarin with Cantonese Interpretation)
Free Memory Fitness Workshop For Caregivers(Mandarin with Cantonese Interpretation)Wednesday, Jan 27, 2016,Time: 5:30PM - 6:30PMSt Paul’s L’Amoreaux Centre- Recreation Room,3333 Finch Ave EastFor registration and inquiry please call: 416-493-3333Home Exercises (10 sessions) - 1st of 10 sessions
Fee: $20.00 for members, $30 for non-membersFeaturing:Breathing ExercisesTop Ten ExercisesExercises that improve balance and prevent fallsExercises that can be incorporated in daily activitesChronic Disease Self-Management Program (English) First of Six Sessions
Learn About:Setting up exercise and healthy eating plansWays to break the symptom cycleDeveloping goals and problem-solving skillsManaging your medication and communication with your doctorOlder adults, seniors with long-term health problems, and caregivers are welcome to attend.Gentle Salsa and Diabetes Prevention (5 sessions)
Come and Join our FREE Gentle Salsa classesLearn Effective Ways to Prevent Type 2 DiabetesDates: Nov 4, 11, 18, 25 & Dec 2 (Wednesdays)Time:11:30am – 11:45am – Diabetes workshop11:45am – 12:30pm – Gentle SalsaLanguage: EnglishDiabetes Prevention - Second of Four Sessions (Mandarin)
Topic: Type 2 Diabetes Prevention (Mandarin)Address: Harmony Village, 3260 Sheppard Ave E, Scarborough, ON M1T 3K3Time: 10:00am – 11:30amDates: (Thursdays)October 22 - What is diabetes? Who is at risk?October 29 - Ways to Eat HealthyNovember 05 - Fun ExercisesDiabetes Prevention (Mandarin) - First of Four Sessions
Topic: Type 2 Diabetes Prevention (Mandarin)Address: Harmony Village, 3260 Sheppard Ave E, Scarborough, ON M1T 3K3Time: 10:00am – 11:30amDates: Dates: (Thursdays)October 22 - What is diabetes? Who is at risk?October 29 - Ways to Eat HealthyNovember 05 - Fun ExercisesPages
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