Home Exercises (10 sessions)

Home Exercises (10 sessions)

Learn Exercises that You Can Do at Home

Fee: $20.00 member, $30.00 non-member

Featuring:

Breathing Exercises

Top Ten Exercises

Improving balance and prevent falls

Incorporating Exercise in your Daily Activities

Dates: Oct 1, 8, 15, 22, 29, Nov 5, 12, 19, 26 and Dec 3 (Thursdays)

Time: 3:45pm – 4:30pm

Place:

St. Paul’s L’Amoreaux Centre – Chinese Day Program

3333 Finch Avenue East, Scarborough

Please Call 416 – 493 – 3333

Please Wear Comfortable Shoes and Clothing.