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Seminar

Chronic Pain Self-Management Program (Cantonese) FIRST of six sessions

A free six-week program on Self-Management for People with Chronic Pain in Cantonese Dates: Oct 23, 30, Nov 6, 13, 20 & 27 (Wednesdays) Pre- registration is required on or before Oct 16, 2019. To register, please call (416) 493 - 3333. Learn About: Effective ways to deal with chronic pain...

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Chronic Pain Self-Management Program (English) FIRST of six sessions

A free six-week program on Self-Management for People with Chronic Pain Dates: Oct 2, 9, 16, 23, 30 & Nov 6  (Wednesdays)   Pre- registration is required on or before Sep 27, 2019. To register, please call (416) 493 - 3333.   Learn About: Effective ways to deal with chronic pain, fatigue...

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Liver Health (Cantonese)

Learn About: Liver Function / Common Pollutants  and Diseases  Affecting the Liver /                           Signs and Symptoms of Liver Disease /

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How Safe Are You?

Learn About: Protecting Your Home Personal Safety Keeping Your Neighbourhood Safe Preventing Scams and Frauds   Speaker: Police Constable Gary Gomez                 Community Crime Prevention    ...

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Kidney Health

Content: Kidney functions and how it works Chronic kidney disease and its risk factors How to prevent or reduce the chance of developing chronic kidney disease Speaker:  Sue Fong, Community Development Coordinator,             ...

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Building Healthy Family Relationships

Content:  Understand how our patterns of meeting needs in family relationships   Choose positive strategies for meeting our needs in the family  Learn practical skills for building health family relationships, including positive communication, stress management   Speaker: Sherlyn HU, Mount...

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Falls Prevemtion Workshop

Learn About: What are the impacts of falls? What are the risk factors? What are the strategies to prevent falls? What to do in the event of a fall? What are the community resources available? Raffles will be Drawn for Free Yoga and Tiered Exercise Classes  

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55+ and looking for work ?

Learn About: Nine Essential Workplace Skills Transferable Skills and Accomplishments Jobs for Mature workers and Retirees

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Wills & POA

Learn About: POA What is POA? What are the benefits of POA and what are its limitations? What are potential problems that may arise from POA and how to prevent it?   Wills What is a will? What are the pros and cons of having a will? Can I write my own will or do I need a lawyer? When...

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Learning to Live with Ambiguous

This workshop will help family caregivers of persons living with dementia: Understand the concept of Ambiguous Loss Recognize the uniqueness and complexity of Ambiguous Loss Explore concepts for learning to live with Ambiguous Loss Develop an understanding of supportive services in the...

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