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To register, please contact the provided email address or phone number.
Health Promotion Calendar
Strong Muscles For Healthy Aging
Available
Topics:
• The Role of Muscles in Your Body
• Why Muscle Matters as You Age
• Nutrition for Building Muscle
• Lifestyle Habits for Strong Muscles
• Q & A
Dates: Monday, May 4, 2026
Time: 3:15 pm to 4:15 pm
Location: 3333 Finch Avenue East - Recreation Room
Fee: Free
Instructor: Clara Lee
Poster:
| Attachment | Size |
|---|---|
 2026.4_Energy Boost for Seniors.pdf | 265.64 KB |
Chair Yoga
Available
For more information/register: Call (416) 493 – 3333 x 820 or email at english@splc.ca
Older adults, seniors and family caregivers are welcome!
Dates: Friday, January 3, 2025 to Friday, December 18, 2026
Time: 3:00 pm to 4:00 pm
Location: ZOOM
Fee: Free
Day of Week: Friday
Instructor: Sriranjani Thayananthan
Languages: English
Poster:
| Attachment | Size |
|---|---|
| ZOOM Chair Yoga.pdf | 279.99 KB |
Eye Care For Older Adults Cantonese
Available
講座內容：
導致視⼒喪失的常⾒原因：
- ⽩內障
- ⻘光眼
- ⿈斑部病變
- 糖尿病
年度眼科檢查的重要性
先進技術的作⽤
Dates: Thursday, April 30, 2026
Time: 10:30 am to 12:00 pm
Location: 3333 Finch Avenue East - Seminar Room C
Fee: Free
Languages: Cantonese
Poster:
| Attachment | Size |
|---|---|
| 2026.4.30 Eye care for seniors Cantonese with mandarin interpretation.pdf | 462.3 KB |
Trip to Brikdale Ravine Park
Available
9:30 AM: Assembly at Entrance
9:45 AM: Board SPLC Bus to Brikdale Ravine Park
10:15 AM: Visit the Cherry Blossoms
12:15 PM: Depart from Park back to SPLC
For more information or to pre-register please contact: (416)493-3333 ext. 820 or email english@splc.ca
Dates: Thursday, April 30, 2026
Time: 9:30 am to 12:45 pm
Location: Brikdale Ravine Park
Fee: Free
Languages: English
Poster:
| Attachment | Size |
|---|---|
| 2026.04.30 - Trip to Brikdale Ravine Park.pdf | 655.59 KB |
Chair Tai Chi | 椅上太極
Available
椅上太極
適合長者增強體力、靈活關節、柔韌肌肉
時間：上午 12:00– 下午 1:00
地點：耆樂中心 -- 康樂室
3333 Finch Avenue, Scarborough (Warden 與 Finch East 的西南角)
導師: 郭詠觀醫生)
費用：5元 (名額有限)
查詢或報名，請電 416-493-3333 分機 821 或發送電子郵件至 chinese@splc.ca
Dates: April 8, 15, 22, & 29
Time: 12:00 PM - 1:00 PM
Venue: Recreation Room - Senior Persons Living Connected - 3333 Finch Avenue East, Scarborough (Warden & Finch Avenue East)
Instructor: Dr. Jason Kwok
Fee: $10 (Total 13 sessions)
To register: Call 416-493-3333 ext. 821 OR Email: chinese@splc.ca
Dates: Wednesday, February 4, 2026 to Wednesday, April 29, 2026
Time: 12:00 pm to 1:00 pm
Location: Recreation Room -- Senior Persons Living Connected 3333 Finch Avenue East, Scarborough (Warden & Fin
Fee: $5
Lessons: 13
Day of Week: Wednesday
Instructor: Dr. Jason Kwok
Languages: English, Cantonese, Mandarin
Poster:
| Attachment | Size |
|---|---|
 2026.02.04_Chair Tai Chi.png | 656.25 KB |
DSMP Tamil | நீ ரிழிவு ந ோய் பற்றிய ஆறு வார கால இலவசப் பட்டறை ஒன் றில் எங்
Available
Pre-registration is required , for more information:
Call 416-493-3333 ext. 305 or register online at
www.ceselfmanagement.ca
Dates: Tuesday, July 14, 2026 to Tuesday, August 18, 2026
Time: 2:00 am to 4:30 am
Location: 3333 Finch Avenue East - Seminar Room C
Fee: Free
Day of Week: Tuesday
Languages: Tamil
Poster:
| Attachment | Size |
|---|---|
| 2026.04.28-06.02__DSMP_Tamil_SRC.pdf | 1.21 MB |
1 On 1 Dietitian Consultation By Appointment
Available
This is a free consultation.
Learn about healthy eating
• Manage and improve your health
through diet
• Assess your nutritional needs
• Make healthy meal plans that fit your lifestyle
• Answer your nutrition-related questions and find
the resources you need
Registration is required.
Please contact Clara at 416-493-3333 x 325
or email at yoonshinl@splc.ca
Dates: Friday, January 2, 2026 to Thursday, December 31, 2026
Time: 9:00 am
Location: Varies by preference
Fee: Free
Instructor: Yoon Shin (Clara) Lee, RD
Languages: English, Korean
Poster:
| Attachment | Size |
|---|---|
| 2026 Dietitian consultation_English&Korean.pdf | 340.93 KB |
Living a Healthy Life With Chronic Pain
Available
Pre-registration is required, for more information: Call 1-866-971-5545 or register online at www.ceselfmanagement.ca
Dates: Wednesday, June 10, 2026 to Wednesday, July 22, 2026
Time: 9:30 am to 12:00 pm
Location: ZOOM
Fee: Free
Lessons: 4
Day of Week: Wednesday
Poster:
| Attachment | Size |
|---|---|
| 2026.06.10-07.22_CPSMP_English.pdf | 1.33 MB |
SALT Committee Meeting
Available
First Thursday of Every Month
S.A.L.T. is a volunteer, community based organization
designed to meet the needs of seniors in Toronto
by addressing their crime and safety concerns.
It is a partnership of Seniors in the community,
Toronto Police 42 Division and
SPLC (Senior Persons Living Connected).
For More Information, Please Contact:
Elsa Uy, S.A.L.T. Coordinator, 416 493 3333 Ext 820 or email english@splc.ca
Dates: Thursday, January 8, 2026 to Thursday, December 3, 2026
Time: 11:00 am to 12:00 pm
Location: 3333 Finch Avenue East - Seminar Room C
Fee: Free
Day of Week: Thursday
Languages: English
Poster:
| Attachment | Size |
|---|---|
| 1. Invitation to Join SALT_v2026.pdf | 521.58 KB |
Living Life To The Full Program in Mandarin For 55+ or Caregivers | 欢迎参与我们的
Available
本课程为期八周，以互动形式教授组员应对人生各种挑战的技能和知识。通过课程的参与， 组员可以学习认知行为治疗法(Cognitive Behaviour Therapy - CBT)及其原理，能更愉悦地掌控自己的生活，及更丰富社交活动。
Dates: Thursday, May 7, 2026 to Thursday, June 25, 2026
Time: 10:00 am to 11:30 am
Location: Auditorium Room, Main Floor Agincourt Library
Fee: Free
Lessons: 8
Day of Week: Thursday
Languages: Mandarin
Poster:
| Attachment | Size |
|---|---|
| 2026. 5.7-2026.6.25Word Version LLTTF Flyer Bilingual - .pdf | 194.19 KB |
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