Senior Persons Living Connected
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Health Promotion Calendar

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VIRTUAL

IN PERSON

Health Promotion Programs 

Ongoing programs
SALT Committee Meeting
Available
First Thursday of Every Month S.A.L.T. is a volunteer, community based organization designed to meet the needs of seniors in Toronto by addressing their crime and safety concerns. It is a partnership of Seniors in the community, Toronto Police 42 Division and SPLC (Senior Persons Living Connected).
Dates: Thursday, January 8, 2026
Time: 11:00 am to 12:00 pm
Location: 3333 Finch Avenue East - Seminar Room C
Fee: Free
Day of Week: Thursday
Languages: English
Poster:
AttachmentSize
PDF icon 1. Invitation to Join SALT_v2026.pdf521.58 KB
Nutrition for Gut Health
Available
Topics: • Common Gut Issues (heartburn, reflux, diarrhea, constipation) • Simple Healthy Meal Plan for Your Gut • Lifestyle tips • Q & A Please contact Clara at 416- 493-3333 x 325 or email at yoonshinl@splc.ca
Dates: Monday, January 12, 2026
Time: 3:00 pm to 4:00 pm
Location: 3333 Finch Avenue East - Activity Room
Fee: Free
Instructor: Clara Lee
Languages: English
Poster:
AttachmentSize
PDF icon 2025.1.12_Nutirition for Healthy Gut.pdf240.78 KB
Crafty Session With Us (Chinese) | 免費體驗創意手作之樂！(中文)
Available
加入我們，釋放您內心的藝術天賦 ㇐起動手製作獨㇐無二的迷你 蝴蝶指環和其它指環，體驗手工製作的樂趣 更多查詢請於 1 月 16 日前致電 SPLC: 416-493-3333 轉分機 821 或發電郵 至 chinese@splc.ca
Dates: Tuesday, January 20, 2026
Time: 3:15 pm to 4:45 pm
Location: 3333 Finch Avenue East - Recreation Room
Fee: Free
Instructor: Tracy Yuan
Languages: Mandarin
Poster:
AttachmentSize
PDF icon 2026.01.20 Free Crafty Creation Session in REC.pdf322.21 KB
Tax Benefits for Seniors and Family Caregivers (English)
Available
For Registration Contact: english@splc.ca OR CALL (416) 493-3333 x 820
Dates: Friday, February 20, 2026
Time: 10:00 am to 11:00 am
Location: ZOOM OR 3333 Finch Avenue East - Seminar Room C
Fee: Free
Languages: English
Poster:
AttachmentSize
PDF icon 0. ALL SPLC Tax workshops March 2025 v3.pdf.pdf487.18 KB
Healthy Fats For Your Heart
Available
Topics: • Types of Fats • Good Fats for Heart • Fats to Limit • Tips for Choosing Health Fats • Q & A Registration is required. Please contact Clara at 416-493-3333 x 325 or email at yoonshinl@splc.ca
Dates: Monday, February 9, 2026
Time: 3:00 pm to 4:00 pm
Location: 3333 Finch Avenue East - Activity Room
Fee: Free
Instructor: Clara Lee
Languages: English
Poster:
AttachmentSize
PDF icon 2025.2.9_Healthy Heart Fat.pdf227.18 KB
Are You Providing Care for Family, Friend, or Neighbour?
Available
This presentation is a chance to recognize the important caregiving role you play and learn about free programs, services, and resources available through the Ontario Caregiver Organization that can support you. Please Call 416-493-3333 Ext 820 or Email english@splc.ca Everyone is welcome! Older adults, seniors, caregivers & service providers
Dates: Friday, February 6, 2026
Time: 10:00 am to 11:00 am
Location: ZOOM
Fee: Free
Instructor: The Ontario Caregiving Organization
Languages: English
Poster:
AttachmentSize
PDF icon 2026.02.06_Caregiver WS by OCO.pdf571.52 KB
Tax Benefits for Seniors and Family Caregivers (Cantonese Interpretation)
Available
For Registration Contact: chinese@splc.ca or CALL (416) 493-3333 x 821
Dates: Monday, February 23, 2026
Time: 10:00 am to 11:30 am
Location: ZOOM OR 3333 Finch Avenue East - Seminar Room C
Fee: Free
Languages: English, Cantonese
Poster:
AttachmentSize
PDF icon 0. ALL SPLC Tax workshops March 2025 v3.pdf.pdf487.18 KB
Boosting Your Immune System
Available
Topics: • What Immune System Does • Factors That Affect Immunity • Foods That Help Immunity • Simple Recipes & Tips • Q & A Registration is required. Please contact Clara at 416-493-3333 x 325 or email at yoonshinl@splc.ca
Dates: Thursday, March 5, 2026
Time: 3:00 pm to 4:00 pm
Fee: Free
Instructor: Clara Lee
Languages: English
Poster:
AttachmentSize
PDF icon 2025.3.5_Boosting your Immune system.pdf213.45 KB
Gentle Exercise For Fall Prevention Mandarin (防跌輕柔運動（普通話))
Available
For Registration please call SPLC 416-493-3333 ext 821 or EMAIL: chinese@splc.ca | 更多查詢請致電 SPLC: 416-493-3333轉分機 821或發電郵至chinese@splc.ca
Dates: Monday, December 29, 2025 to Monday, March 30, 2026
Time: 2:30 pm to 3:30 pm
Location: 3333 Finch Avenue East - Recreation Room
Fee: Free
Day of Week: Monday
Instructor: Tracy Yuan
Languages: Mandarin
Poster:
AttachmentSize
PDF icon Gentle Exercise for Fall Prevention.pdf227.08 KB
Tax Benefits for Seniors and Family Caregivers (Tamil Interpretation)
Available
For Registration Contact: tamil@splc.ca OR CALL (416) 493-3333 x 822
Dates: Wednesday, February 25, 2026
Time: 10:00 am to 11:30 am
Location: ZOOM OR 3333 Finch Avenue East - Seminar Room C
Fee: Free
Languages: English, Tamil
Poster:
AttachmentSize
PDF icon 0. ALL SPLC Tax workshops March 2025 v3.pdf.pdf487.18 KB