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Seminar

Bone Health in Mandarin

Factors that affect bone healthNutrition and bone healthExercise and bone healthOsteoporosisBone mineral density examination

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Safe Medication Use in Cantonese

Learn About:Saving money on your grocery bill while still eating healthfullyHealthy cooking for one or two personNutrition-related issues and find the resources you need

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Effective Communication for People Taking Care of Individuals with Dementia (Cantonese)

Learn Strategies to Effectively Communicate with People having Dementia.

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Diabetes Self-Management Program in Cantonese (FIRST of Six Sessions)

Learn About:

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Aging (Cantonese)

Featuring:Aging & normal age related changesPerceptions, ageism & learned helplessnessFall prevention & the risk factors to fallingChanging behavior through supportive coaching

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Dementia Overview and Brain Health (Tamil)

Learn About: Functions of the brainCauses, types & risk factors of Dementia,Strategies to promote Brain healthWhat are the community resources you can avail?

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Understanding Aging (Mandarin)

1.Normal age related changes2.Ageism, myths and stereotyping3.Learned helplessness4.Changing behavior through supportive through supportive coaching

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Understanding Aging (Mandarin)

Normal age related changesAgeism, myths and stereotypingLearned helplessnessChanging behavior through supportive through supportive coaching

Full Article

Fun & Safe Exercises at Home (Mandarin)

 Featuring:Breathing ExercisesTop Ten ExercisesImproving  balance and prevent fallsIncorporating Exercise in your Daily Activities

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Understanding Aging (Mandarin)

1.Normal age related changes2.Ageism, myths and stereotyping3.Learned helplessness4.Changing behavior through supportive through supportive coaching

Full Article

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