Free Event
Chronic Pain Self-Management Program (Mandarin) FIRST of six sessions
Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better managing your medication and communicating with your doctor Older adults, seniors with...Who and What is Ombudsman Toronto
Learn About: • What is Ombudsman Toronto's role and function at the City? • How does it work? • How can you access Ombudsman Toronto's services? • How can Ombudsman Toronto help you and your community?Pole Walking
Time: 9:15 am – 9:30 am Assembly at SPLC near twin elevator 9:30 Am – 10:30 Am Walk Reminders: 1. Dress appropriately and wear walking shoes. 2. Bring your own water 3. Bring your OHIP card.Pole Walking
Time: 9:15 am – 9:30 am Assembly at SPLC near twin elevator 9:30 am – 10:30 Am Walk Reminders: 1. Dress appropriately and wear walking shoes. 2. Bring your own water 3. Bring your OHIP card.Chronic Pain Self-Management Program (Mandarin) FIRST of six sessions
A free six-week program In Mandarin on Self-Management for People with Chronic Pain Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better...How to Manage Your Cholesterol (Cantonese)
Learn About Cholesterol : Two types of Cholesterol – HDL Vs LDL Saturated Fats Vs Unsaturated Fats Vs Trans Fats What is Triglycerides? How to lower high Cholesterol? Speaker: Hinson Ho, Registered DietitianChronic Disease Self-Management Program - First of Six sessions (Cantonese)
Learn About: Setting up exercise and healthy eating plans Ways to break the symptom cycle Developing goals and problem-solving skills Managing your medication and communication with your doctor Older adults, seniors with long-term health problems, and caregivers are welcome to attend. ...Living Life to the Full for Caregivers (Nine-Week Workshop)
Living Life to the Full is an 9-week course that provides skills and knowledge to cope with life’s challenges. A group of 10 to 15 caregivers will use the principles of cognitive behaviour therapy (CBT) to learn more about mental wellbeing and how to make small changes to feel happier, less...Free Healthy Eating Workshop - Sodium (Cantonese)
Learn About: How salt intake can affect blood pressure Complications with high blood pressure How to add flavor to foods without using salt? How to tell if something is high in sodium? Speaker: Hinson Ho, Registered DietitianChronic Pain Self-Management Program (English)
FIRST of six sessions Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better managing your medication and communicating with your doctor Dates...Pages
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