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Program Guide
Health Promotion Programs
Ongoing programs*** Online registration is not available for this program or event. Please contact us directly, by email or phone, to register.
Chair Yoga
Available
For more information/register: Call (416) 493 – 3333 x 820 or email at english@splc.ca
Older adults, seniors and family caregivers are welcome!
Dates: Friday, January 3, 2025 to Friday, December 18, 2026
Time: 3:00 pm to 4:00 pm
Location: ZOOM
Fee: Free
Day of Week: Friday
Instructor: Sriranjani Thayananthan
Languages: English
Poster: 
ZOOM Chair Yoga.pdf
ZOOM Chair Yoga.pdf 1 On 1 Dietitian Consultation By Appointment
Available
This is a free consultation.
Learn about healthy eating
• Manage and improve your health
through diet
• Assess your nutritional needs
• Make healthy meal plans that fit your lifestyle
• Answer your nutrition-related questions and find
the resources you need
Registration is required.
Please contact Clara at 416-493-3333 x 325
or email at yoonshinl@splc.ca
Dates: Friday, January 2, 2026 to Thursday, December 31, 2026
Time: 9:00 am
Location: Varies by preference
Fee: Free
Instructor: Yoon Shin (Clara) Lee, RD
Languages: English, Korean
SALT Committee Meeting
Available
First Thursday of Every Month
S.A.L.T. is a volunteer, community based organization
designed to meet the needs of seniors in Toronto
by addressing their crime and safety concerns.
It is a partnership of Seniors in the community,
Toronto Police 42 Division and
SPLC (Senior Persons Living Connected).
For More Information, Please Contact:
Elsa Uy, S.A.L.T. Coordinator, 416 493 3333 Ext 820 or email english@splc.ca
Dates: Thursday, January 8, 2026 to Thursday, December 3, 2026
Time: 11:00 am to 12:00 pm
Location: 3333 Finch Avenue East - Seminar Room C
Fee: Free
Day of Week: Thursday
Languages: English
Mandarin Caregivers Sharing Group | 看顧者分享小組（普通話）
Available
與其它看顧者建立聯繫/彼此分享看顧經驗及資源
尋求並提供情感支持/互相學習應對策略
歡迎照顧年長家人親友的看護者參與!名 額 有 限 ， 需 預 先 登 記
更多查詢請致電 SPLC: 416-493-3333轉分機 821或發電郵至chinese@splc.ca
Dates: Tuesday, April 7, 2026 to Tuesday, August 4, 2026
Time: 10:30 am to 11:30 am
Location: 3333 Finch Avenue East - Seminar Room C
Fee: Free
Lessons: 5
Day of Week: Tuesday
Instructor: Tracy Yuan
Languages: Mandarin
Enjoyable Walk in Nature | 康樂健行-耆樂中心主辦
Available
Meeting time and Venue: Meet at 8:45 am outside of the main entrance of
Bridle wood Mall (The entrance near Royal Bank) ,2900 Warden Ave, Scarborough, ON
Please keep social distancing; wear walking shoes, hat and bring water
Pre-registration required, For registration and inquiry
Please call SPLC at 416-493-3333 ext 821 or email: chinese@splc.ca
集合時間和地點： Bridlewood Mall, 2900 Warden Ave, Scarborough, ON
上午 8:45 在Bridlewood Mall商場 正門入口處集合
（靠近皇家銀行的那個入口）
请穿步行鞋、戴帽子，飲用水,保持社交距離
欲了解詳情或報名, 請致電 耆樂中心: 416 493 3333 x 821 或發電郵至chinese@splc.ca
Dates: Tuesday, May 12, 2026 to Tuesday, October 27, 2026
Time: 9:00 am to 10:30 am
Location: Neighbourhood near FINCH/WARDEN | Finch/Warden附近不同社區
Fee: Free
Day of Week: Tuesday
Languages: Mandarin
Mandarin Chronic Pain | 這是我的健康。這是我的生活
Available
FOR REGISTRATION: 欲了解詳細資訊或報名登記請聯絡：
SPLC 416-493-3333 轉分機821 留言， 留下您的聯絡電話，
收到留言後會回复， 或發郵件至： chinese@splc.ca
Dates: Thursday, July 30, 2026 to Thursday, September 3, 2026
Time: 9:30 am to 12:00 pm
Location: ZOOM
Fee: Free
Day of Week: Thursday
Languages: Mandarin
Gentle Chair Yoga
Available
Registration starts Sat, May 23 at 9 am To register, scan the QR code. 416-396-8960
Dates: Friday, September 4, 2026
Time: 10:00 am to 11:00 am
Location: Bridlewood Branch Library, 2900 Warden Ave, M1W 2S8
Fee: Free
Languages: English
Safe Supplement Use | 合理安全使用膳食补充剂 - 普通話
Available
为什么补充剂对长者来说存在问题/长者常用的补充剂/安全与危险
的补充剂/补充剂组合：利与弊/如何安全服用补充剂！
更多查詢請致電 SPLC: 416-493-3333 轉分機 821 或發電郵至 chinese@splc.ca
Dates: Wednesday, September 23, 2026
Time: 10:00 am to 11:00 am
Location: Steels Library - 375 Bamburgh Circle
Fee: Free
Languages: Mandarin
Powerful Tools for Caregivers
Available
Pre-registration is required. Please call 1-866-971-5545 or visit Self-Management Program Central East to register online.
Dates: Wednesday, October 7, 2026 to Wednesday, November 11, 2026
Time: 10:00 am to 11:30 am
Location: SPLC - Seminar Room C, 3333 Finch Avenue East
Fee: Free
Lessons: 4
Capacity: 25
Day of Week: Wednesday
Languages: English
Poster: 2026.10.07-11.11_PTC.pdf
2026.10.07-11.11_PTC.pdf Boost Your Brain Health! Free Interactive Online Workshop
Available
Learn simple steps to keep your mind sharp and reduce
dementia risks with an expert from Baycrest.
Speaker:
Salma Soltan, Community Engagement Coordinator, Baycrest
Event Details
Date: Friday, October 23, 2026
Time: 10:00 AM – 11:00 AM
Where: Online via Zoom
What You Will Learn
Daily habits for a healthy brain
Simple ways to lower your risk of dementia
Free online tools to track and improve your mind health
How to Register
Call: 416-493-3333 (Ext. 820)
Email: english@splc.ca
Everyone is welcome!
This includes older adults, seniors, family caregivers, and health workers
Dates: Friday, October 23, 2026
Time: 10:00 am to 11:00 am
Location: ZOOM
Fee: Free
Languages: English
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