Free Event
How Safe Are You?
Learn About: Protecting Your Home Personal Safety Keeping Your Neighbourhood Safe Preventing Scams and Frauds Speaker: Police Constable Gary Gomez Community Crime Prevention ...Filipino Community Gathering
Meet new friends Renew old acquaintances Share experiences Learn new exercisesFilipino Community Gathering
Meet new friends Renew old acquaintances Share experiences Learn new exercisesFilipino Community Gathering
Meet new friends Renew old acquaintances Share experiences Learn new exercisesFilipino Community Gathering
Meet new friends Renew old acquaintances Share experiences Learn new exercises Filipino older adults, seniors and caregivers are welcome!Filipino Community Gathering
Come and Join Us Meet new friends Renew old acquaintances Share experiences Learn New Exercises Filipino older adults, seniors and caregivers are welcome!Kidney Health
Content： Kidney functions and how it works Chronic kidney disease and its risk factors How to prevent or reduce the chance of developing chronic kidney disease Speaker: Sue Fong, Community Development Coordinator, ...Caregivers Support Group Sharing and Relaxation Exercises
Benefits of attending Caregiver Support Groups 1. A Great Source of Additional Resources and Useful Information 2. Emotional Support 3. Reduce Anxiety, Stress, and Social Isolation 4. Help You to Refresh 5. Improve Your Quality of LifeBuilding Healthy Family Relationships
Content： Understand how our patterns of meeting needs in family relationships Choose positive strategies for meeting our needs in the family Learn practical skills for building health family relationships, including positive communication, stress management Speaker: Sherlyn HU, Mount...Falls Prevemtion Workshop
Learn About: What are the impacts of falls? What are the risk factors? What are the strategies to prevent falls? What to do in the event of a fall? What are the community resources available? Raffles will be Drawn for Free Yoga and Tiered Exercise ClassesPages
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