Free Event
Emergency Preparedness (English with Cantonese Interpretation)
Heavy rain and major rain storms may cause floods which may happen without warning.System failure or external events like inclement weather may cause power failures and utility disruptions.Are You Emergency Ready?Emergency Preparedness (English)
Heavy rain and major rain storms may cause floods which may happen without warning.System failure or external events like inclement weather may cause power failures and utility disruptions.Are You Emergency Ready?Home Exercise FREE Session
Featuring:Breathing Exercises Top Ten ExercisesImproving balance and prevent fallsIncorporating Exercise in your Daily ActivitiesDate: Sep 10 (Wed)Time: 4:00pm to 4:45pmPlace: St. Paul’s L’Amoreaux Centre – Activity Room 3333 Finch Avenue East, ScarboroughEmergency Preparedness (Mandarin)
Rain and heavy rain may under no warning and cause flooding.System failures or other incidents such as bad weather can cause power outagesand other public utilities interruption.Are you prepared?Chronic Pain Self-Management Program in Mandarin (SECOND of Six Sessions)
Learn About:Effective ways to deal with chronic pain, fatigue and depressionSetting up exercise and healthy eating plansWays to feel better and do more of the activities you enjoyStrategies for better managing your medication and communicating with your doctorOlder adults, seniors with chronic pain...Chronic Pain Self-Management Program in Mandarin (FIRST of Six Sessions)
Learn About:Effective ways to deal with chronic pain, fatigue and depressionSetting up exercise and healthy eating plansWays to feel better and do more of the activities you enjoyStrategies for better managing your medication and communicating with your doctorOlder adults, seniors with chronic pain...Simple and Fun Cooking (Cantonese)
Learn About:Saving money on your grocery bill while still eating healthfullyHealthy cooking for one or two personNutrition-related issues and find the resources you needSimple and Fun Cooking (Cantonese)
Learn About:Saving money on your grocery bill while still eating healthfullyHealthy cooking for one or two personNutrition-related issues and find the resources you needBone Health in Mandarin
Factors that affect bone healthNutrition and bone healthExercise and bone healthOsteoporosisBone mineral density examinationSafe Medication Use in Cantonese
Learn About:Saving money on your grocery bill while still eating healthfullyHealthy cooking for one or two personNutrition-related issues and find the resources you needPages
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