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Type 2 Diabetes Prevention (Mandarin) FIRST of four sessions

Wednesday, October 23, 2019 - 11:30pm

Sep23 What is diabetes?Who are at risks?   How to assess our risks? What are complications?

Sep30 - What does healthy eating mean?What does Canadian Food Guide Recommend?

Oct7 - What are the benefits of regular physical activity? How to increase your activity level?

Oct21 – What are the source of stress? What are the symptoms of chronic stress? How to cope with stress?         

Location: 
Milliken Park Community Recreation Centre
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