Monday, October 21, 2019 - 12:15pm to 1:00pm
Fee: $20.00 member, $30.00 non-member
Dates: Oct 21, 28, Nov 4, 11, 18, 25, & Dec 02 (Mondays)
Description:
For all older adults and seniors
Evidence-based progressive exercises
Fun whole body movement with exercise ball
Help participants maintain or improve their current functional abilities
Help prevent falls
Location:
SPLC - Recreation Room
