Chronic Disease Self-Management Program - First of Six sessions

A free six-week program on Self-Management for People with Chronic Diseases

Learn About:
Setting up exercise and healthy eating plans
Ways to break the symptom cycle
Developing goals and problem-solving skills
Managing your medication and communication with your doctor

Older adults, seniors with long-term health problems, and caregivers are welcome to attend.  
Participants will receive a free copy of the book Living a Healthy Life with Chronic Conditions.

Pre- registration is required on or before March 29, 2018.
To register, please call (416) 493 - 3333.