Monday, November 6, 2017 - 12:15pm to 1:15pm
Fee: $20.00 (for member) $30.00 (non-members
Dates: Nov 6, 13, 20, 27, Dec 4, 11 & 18 (Mondays)
Description:
For older adults who are either chair-bound, have transfer ability, or are ambulatory
Evidence-based and include 10 simple and progressive exercises
Help participants maintain or improve their current functional abilities
Help prevent falls
Location:
SPLC - Recreation Room
Related Downloads:
| Attachment | Size |
|---|---|
 11.06-12.18__Tiered_.docx pdf.pdf | 742.64 KB |
