Chronic Disease Self-Management Program (English) First of Six Sessions

Learn About:

• Setting up exercise and healthy eating plans
• Ways to break the symptom cycle
• Developing goals and problem-solving skills
• Managing your medication and communication with your doctor

Older adults, seniors with long-term health problems, and caregivers are welcome to attend.  

Participants will receive a free copy of the book Living a Healthy Life with Chronic Conditions at the completion of the program.

Pre- registration is required on or before January 15, 2016.

To register, please call (416) 493 - 3333 extension 305.