Monday, September 26, 2022 - 9:30am
Mondays, Sep 12, 19, 26, Oct 3
$15.00 for 4 sessions
- For older adults who are either chair-bound, have transfer ability, or are ambulatory
- A gentler form of yoga can be done either on a chair or standing
- Help participants maintain or improve their functional abilities and prevent falls
- Improve flexibility, decrease stress and chronic pain
Location:
Online via zoom
