Senior Persons Living Connected
416-493-3333
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Zoom Yoga Mondays

Monday, March 21, 2022 - 9:30am to 10:30am

 

 

Mondays, March 7, 14, 21, 28, April 4, 11, 18 & 25

FEE:  $15.00

 

Low intensity chair yoga suitable for all

 

A gentle form of yoga using a chair to support various yoga poses

Help participants maintain or improve their functional abilities and prevent falls

Improve flexibility, decrease stress and chronic pain

Offered by Certified Yoga Instructor.

For more information or to register call Elsa at 416 493 3333 x 305 or email at elsa@splc.ca

Location: 
Online via zoom
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