Type:
In Person
Sections:
Tai Chi (WU)
Learn advanced forms of Tai Chi. Emphasis on lower back, waist and hip joint exercises, punches and leg exercises & an overview of all the Tai Chi forms.
Status:
Available
Fee:
$100
Date:
July 6, 2026 to September 21, 2026
Time:
11:00 am to 12:15 pm
Weekdays:
Monday
Location:
SPLC Recreation Room
Languages:
English, Cantonese
Capacity:
18
Lessons:
10
Instructor:
Dr. Philip Mo
Gentle Fitness
This class is designed for warm up, aerobic training, weight bearing, and muscle conditioning and uses light weights, resistance bands and cool down exercises.
Status:
Available
Fee:
$50
Date:
July 7, 2026 to September 8, 2026
Time:
1:00 pm to 2:00 pm
Weekdays:
Tuesday
Location:
SPLC Recreation Room
Lessons:
10
Instructor:
Lea Lue Qui
Table Tennis A
AKA Ping Pong with a small, plastic, hard (though hollow!) ball and tables. The SPLC Recreation room will have 3 tables set up.
Status:
Available
Fee:
$20
Date:
July 8, 2026 to September 23, 2026
Time:
2:15 pm to 3:30 pm
Weekdays:
Wednesday
Location:
SPLC Recreation Room
Languages:
English, Cantonese, Mandarin
Capacity:
6
Lessons:
12
Instructor:
No instructor, self-serve
Table Tennis B
AKA Ping Pong with a small, plastic, hard (though hollow!) ball and tables. The SPLC Recreation room will have 3 tables set up.
Status:
Available
Fee:
$20
Date:
July 8, 2026 to September 23, 2026
Time:
3:45 pm to 5:00 pm
Weekdays:
Wednesday
Location:
SPLC Recreation Room
Languages:
English, Cantonese, Mandarin, Tamil
Capacity:
6
Lessons:
12
Instructor:
No instructor, self-serve
Mini Tennis
With a soft ball and a large net, join us as we turn the SPLC Recreation Room into a mini-tennis court! Different than table tennis - no table!
Status:
Available
Fee:
$20
Date:
July 9, 2026 to September 25, 2026
Time:
9:00 am to 11:00 am
Weekdays:
Thursday
Location:
SPLC Recreation Room
Languages:
English
Capacity:
8
Lessons:
10
Instructor:
No instructor, self-serve
Gentle Motion - Strength & Stretch
Strength & Stretch, Boost your energy, improve flexibility, and build strength with gentle, senior-friendly exercises
Status:
Available
Fee:
$35
Date:
August 12, 2026 to September 9, 2026
Time:
10:00 am to 10:45 am
Weekdays:
Wednesday
Location:
SPLC Recreation Room
Lessons:
7
Instructor:
Lea Lue Qui
Simplified Tai Chi
Status:
Available
Fee:
$60
Date:
August 14, 2026 to December 11, 2026
Time:
9:00 am to 10:30 am
Weekdays:
Friday
Location:
SPLC Recreation Room
Lessons:
18
Instructor:
Joanna