Monday, November 8, 2021 - 9:30am to 10:30am
Low intensity chair yoga suitable for all
A gentle form of yoga using a chair to support various yoga poses
Help participants maintain or improve their functional abilities and prevent falls
Improve flexibility, decrease stress and chronic pain
Offered by Certified Yoga Instructor.
For more information or to register call Elsa at 416 493 3333 x 305 or email at elsa@splc.ca
Location:
Online via zoom
