Friday, August 26, 2022 - 3:00pm
Mondays
Aug 5, 12, 19 & 26
$15.00 for 4 sessions
- For older adults who are either chair-bound, have transfer ability, or are ambulatory
- A gentler form of yoga can be done either on a chair or standing
- Help participants maintain or improve their functional abilities and prevent falls
- Improve flexibility, decrease stress and chronic pain
Location:
Online via zoom
