Monday, December 7, 2020 - 9:30am to 10:30am
Mondays, Nov 30. Dec 7, 14 & 21 at 9:30am – 10:30am
Low intensity chair yoga suitable for all
A gentle form of yoga using a chair to support various yoga poses
Help participants maintain or improve their functional abilities and prevent falls
Improve flexibility, decrease stress and chronic pain
Location:
Online via zoom
