Tiered Exercise Program (FIRST of seven sessions)

Fee: $20.00 (for member)    $30.00 (non-members

Dates: Nov 6, 13, 20, 27, Dec 4, 11 & 18 (Mondays)

Description:
 For older adults who are either chair-bound, have transfer ability, or are ambulatory
 Evidence-based and include 10 simple and progressive exercises
 Help participants maintain or improve their current functional abilities
 Help prevent falls