Thursday, January 8, 2015 - 10:00am to 10:45am
Fee: $20.00 member, $30.00 non-member
Featuring:
- Breathing Exercises
- Top Ten Exercises
- Improving balance and prevent falls
- Incorporating Exercise in your Daily Activities
Dates: Jan 8, 15, 22, 29, Feb 5, 12, 19, 26, Mar 5 & 12 (Thursdays)
Time: 10:00am - 10:45am
Location:
St. Paul's L'Amoreaux Centre - Chruch Hall
