Home Exercises (10 sessions)

Featuring:

• Breathing Exercises  
• Top Ten Exercises
• Improving  balance and prevent falls
• Incorporating Exercise in your Daily Activities

Fee: $20.00 member, $30.00 non-member

Dates: Sep 17, 24, Oct 1, 8, 15, 22, 29, Nov 5, 12 & 19 (Wed)

Time: 2:30 pm to 3:15 pm

Place: St. Paul’s L’Amoreaux Centre – Recreation Room, 3333 Finch Avenue East, Scarborough

Participant may join the FREE Session on Sep 10, 4:00 pm to 4:45 pm in the Activity Room.

Space Limited Pre-registration Required:  Please Call 416 – 493 – 3333