Tuesday, January 7, 2014 - 2:00pm to 3:30pm
Jan 7
What is Diabetes?
Who are at risk?
What are the complications?
Jan 14
What does healthy eating mean to you?
What does Canada Food Guide recommend?
What are the benefits of eating healthy?
Jan 21
What are the benefits of regular physical activity?
What are effective ways of increasing your activity level?
What are some safety measures when doing exercise?
Jan 28
What are simple ways of making healthy food choices?
How to prepare cheap yet healthy meals?
To register or for more information, please call: 416-493-3333
Location:
St. Paul's L'Amoreaux Centre - Seminar Room C
