Chronic Pain Self-Management Program (FIRST of Six Sessions) - Mandarin

A free six-week program on Self-Management for People with Chronic Pain

Language: Mandarin

Learn About:

· Effective ways to deal with chronic pain, fatigue and depression

· Setting up exercise and healthy eating plans

· Ways to feel better and do more of the activities you enjoy

· Strategies for better managing your medication and communicating with your doctor

Dates:

Nov 6, 13, 20 & 27, Dec 4, 11 (Fridays)

Time: 9:30am – 12:00pm

Location: Bridlewood Library, 2900 Warden Ave, Toronto

Older adults, seniors with chronic pain, and caregivers are welcome to attend.

Participants will receive a free copy of the book Living a Healthy Life with Chronic Conditions.

Pre- registration is required on or before Nov 2, 2015.

To register, please call (416) 493 - 3333.