Chronic Pain Self-Management Program (Cantonese) FIRST of six sessions

A free six-week program on Self-Management for People with Chronic Pain

Learn About:
• Effective ways to deal with chronic pain, fatigue and depression
• Setting up exercise and healthy eating plans
• Ways to feel better and do more of the activities you enjoy
• Strategies for better managing your medication and communicating with your doctor

Dates:  Feb 7, 14, 21, 28, Mar 7 & 14 (Wednesdays)

Older adults, seniors with chronic pain, and caregivers are welcome to attend.  

Participants will receive a free copy of the book Living a Healthy Life with Chronic Conditions and Participant’s Workbook.

Pre- registration is required on or before August 11, 2017.
To register, please call (416) 493 - 3333.