Chronic Disease Self-Management Program - First of Six sessions

A free six-week program on Self-Management for People with Chronic Diseases

 

Dates:    Wednesdays, Sep 26, Oct 3, 10, 17, 24 & 31 (Wednesdays)

Learn About:

Setting up exercise and healthy eating plans

Ways to break the symptom cycle

Developing goals and problem-solving skills

Managing your medication and communication with your doctor

 

Older adults, seniors with long-term health problems, and caregivers are welcome toattend.           

 

Participants will receive a free copy of the book Living a Healthy Life with Chronic Conditions.

 

Pre- registration is required on or before Sep 21, 2018.

To register, please call (416) 493 - 3333.