Chair Yoga 10 sessions (in-person classes)

Description：

Low intensity chair yoga suitable for all

A gentle form of yoga using a chair to support various yoga poses

Help participants maintain or improve their functional abilities and prevent falls

Improve flexibility, decrease stress and chronic pain

 

Dates: Sep 28, Oct 5, 19, 26, Nov 2, 9, 16, 23, 30, Dec 7, 2020 (Mondays)

 

Fee: $25.00

Trial Session on Sep 28: $3.00

Pre-registration required. NO drop-ins allowed.

 

COVID-19 Precautionary Measures:

Please wear mask. No mask No entry.

COVID-19 screening questionnaire will be asked during:

pre-registration,

a day prior to activity dates and

upon entering the building.

Keep physical distance with assigned seating.

 

For more information / registration: please call (416) 493 – 3333

Limited to 12 participants only. Priority given to those who registered in spring.

 

Older Adults, Caregivers of aging relatives are welcome!