Free Event
Virtual Counselling (available in English or Arabic)
1st and 3rd Fridays of the month The service is free to persons aged 55+. Counselling can be helpful for issues such as anxiety, family conflict, grief, stress, life transitions, and depression. Book your confidential, 30-minutes, one-on-one session today. Call...Virtual Counselling (available in English or Arabic)
1st and 3rd Fridays of the month The service is free to persons aged 55+. Counselling can be helpful for issues such as anxiety, family conflict, grief, stress, life transitions, and depression. Book your confidential, 30-minutes, one-on-one session today. Call...Gentle Movements and Mindfulness Meditation
Relax and feel rejuvenated with Fatima Jamal a Certified Yoga and Meditation Instructor. This thirty minute session will allow you to connect mind and body with each breath. End the session feeling calm, refreshed and excited to start your day. To register: Contact Sukaina at 416-493-...Mindfulness with Floral Sketches
Learn how to create a sense of calm through a series of simple floral sketches. These drawings will be accompanied with words of affirmation and soothing background music. Each week explore a new way to relax and create your own masterpiece. Material needed: paper, pencil, eraser & ruler....Clone of Free Technology Assistance Program Via Phone
Receive a 40 minute private session over the phone with a qualified volunteer. Who will provide you with guidance and answer any questions related to your personal technology needs. This program is designed to support individuals at any level, in the comfort of their own homes. Materials needed to...ABC English Via Phone
This is a phone based program, where each student will receive a 20 minute phone call from an experienced volunteer. Students will be taught basic English alphabets, numbers and common English phrases. The goal of this program is to provide each invididual with the confidence and ability to...Knit & Chat Via Zoom
In this ongoing program, participants will use their critical thinking and social skills to learn various knitting tips and tricks as well as working on specialized diy projects. Learn, laugh and enjoy with a group of wonderful ladies. Offered every Thursday from 10am to 11am. If you are...Mindfulness with Floral Sketching
Learn how to sketch beautifully detailed floral sketches, step-by-step. With each sketch, experience a sense of calm through words of affirmation accompanied with therapeutic sounds. Turn your focus inwards while creating beautiful pieces of art. No artistic experience needed. Join us on...Brain Teaser Tuesdays Via Email
Let's maintain your memory, improve thinking skills, and have fun! Receive a new brain teaser every Tuesday through email, with answers from previous weeks questions. All you need to do is reply with your answer. To register: Email: sukaina@splc.ca with the heading "Would like to play" and receive...Funny Fridays
The doctor always said "Laughter is the best medicine." What better way to end off the week then with some laughter. Receive an e-mail with a joke every Friday, share it with family and friends. Spread the joy of laughter every week! If you would like to particpate in this program contact:...Pages
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