Free Event

Chronic Pain Self-Management Program (Mandarin)

Dates: Oct 27, Nov 3,10, 17, 24, Dec 1 & 8 (Tuesdays)

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Cooking for One or Two on a Budget (Cantonese)

A live virtual cooking demonstration led by a Registered Dietitian featuring recipes that are budget friendly, easy to make, and perfect for older adults living alone or with their spouse.

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Mindfulness With Landscape Sketches

Learn how to create a sense of calm from within through a series of simple pencil landscape sketches. These drawings will be accompanied with words of affirmation and soothing background music. Each week explore a new way to relax and create your own masterpiece. Materials needed: paper,...

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