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Mindfulness With Landscape Sketches Part 2

Learn how to create a sense of calm from within through a series of simple pencil landscape sketches. These drawings will be accompanied with words of affirmation and soothing background music. Each week explore a new way to relax and create your own masterpiece.  Materials needed: paper,...

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Funny Fridays

The doctor always said "Laughter is the best medicine." What better way to end off the week then with some laughter. Receive an e-mail with a joke every Friday, share it with family and friends. Spread the joy of laughter every week! If you would like to particpate in this program contact:...

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Brain Teaser Tuesdays Via Email

Let's maintain your memory, improve thinking skills, and have fun! Receive a new brain teaser every Tuesday through e-mail, with answers from previous weeks questions. All you need to do is reply with your answer. To register: Email: sukaina@splc.ca with the heading "Would like to play" and receive...

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Zoom Yoga

Fridays, 3:00pm – 4:00pm

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Zoom Yoga

Fridays, 3:00pm – 4:00pm

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Zoom Yoga

Fridays, 3:00pm – 4:00pm

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Zoom Yoga

Fridays, 3:00pm – 4:00pm

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Conversation Circle

Fridays, 10:30-11:30AM.

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